Welcome to episode 68 of the Longevity Muscle podcast! Today we have an incredible guest joining us. The phenomenon of natural bodybuilding and the pinnacle of longevity, Marshall Johnson! Marshall is a WNBF pro, PNBA pro and IFPA Pro Natural Bodybuilder. He's been competing and training for over 40 years! He has competed at the pinnacle of natural contests, including the OCB Yorton Cup, the WNBF World Championships and the Natural Mr Olympia Contest. His motto... "train to train another day"


Timestamps:
(00:11) Intro
(02:04) Marshall discusses his return to contest
(17:45) Doug Miller's Gym, Alberto Nunez, Inspiration & more
(26:51) Marshall's training routine
(33:05) More on Marshall's training, longevity and recovery
(47:04) Why Marshall Johnson doesn't chase the numbers
(52:25) Should we get Longevity Muscle training gear?!
(52:50) Dealing with burnout, layoffs, fitness influencers and more etc.
(01;04:34) Training to failure, recovery considerations and more
(01:09:29) Outro


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