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#069: Gus Manke - How to Optimize Your Training for Longevity
Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier.
In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW GUS
- Instagram: https://www.instagram.com/thehybridgoose/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS
00:00:00 Make America Healthy Again
00:02:30 Gus' Weightless Journey
00:13:40 HYROX Training & Qualifying for World Championships
00:23:00 Avoiding Injuries & Optimizing Training
00:28:00 Training Routine
00:40:00 Workouts to Build Fitness
00:48:00 Hormones and Blood Work
00:52:00 Sleep & Recovery Tips
00:58:00 How to Train for Longevity
01:01:00 Running a 2:46 Marathon
01:04:00 Mental Toughness Tips
01:12:00 Nutrition Tips
01:19:00 Thoughts on Racing
01:21:00 Ikigai - Career & Passions
01:27:00 Too Much Optimization?
01:29:00 Should You Train Fasted?
01:34:00 How to Pace HYROX
01:40:00 Upcoming Races
01:44:00 Beef with Andrew Huberman
View all episodes
By Jeremy Miller
5
109109 ratings
Gus Manke is an athlete and coach. He has personal bests of 2:46 in the marathon and 1:06 in HYROX Pro. He's also a HYROX World Championships Qualifier.
In this episode, we talk about the proper way to train to optimize your fitness and longevity, Gus' incredible weight loss journey, his nutrition approach, mindset tips for becoming a better athlete, how to balance life with work and fitness, and so much more.
FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80
SPONSORS:
- Switchback Electrolytes: https://bit.ly/47Kyiyc
- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER
FOLLOW GUS
- Instagram: https://www.instagram.com/thehybridgoose/
FOLLOW JEREMY:
- Instagram: https://www.instagram.com/jeremymille.r/
- YouTube: https://www.youtube.com/@jeremy.miller
- Website: https://www.jeremymiller.io/
TIMESTAMPS
00:00:00 Make America Healthy Again
00:02:30 Gus' Weightless Journey
00:13:40 HYROX Training & Qualifying for World Championships
00:23:00 Avoiding Injuries & Optimizing Training
00:28:00 Training Routine
00:40:00 Workouts to Build Fitness
00:48:00 Hormones and Blood Work
00:52:00 Sleep & Recovery Tips
00:58:00 How to Train for Longevity
01:01:00 Running a 2:46 Marathon
01:04:00 Mental Toughness Tips
01:12:00 Nutrition Tips
01:19:00 Thoughts on Racing
01:21:00 Ikigai - Career & Passions
01:27:00 Too Much Optimization?
01:29:00 Should You Train Fasted?
01:34:00 How to Pace HYROX
01:40:00 Upcoming Races
01:44:00 Beef with Andrew Huberman
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