It's another episode of Real Health Radio. It's another guest interview and today’s guest is Joe Bernstein. Joe is the owner of Drop the Armor Wellness. After spending his first 30 years of life obese, Joe lost 160 lbs through a series of lifestyle changes that helped him to step into a more passionate life. Never through dieting.

In his practice as an Eating Psychology and Mind-Body Nutrition Coach Joe empowers his clients to work on relationship with food, and body in a unique and nourishing way. He helps people with the skill set and the mindset to adopt habits, beliefs and behaviors that lead to sustainable health and deep internal growth. He focuses on developing self-compassion, confidence and understanding of your unique biology and psychology.