The questions this week are loosely structured around a central theme: how do you prepare to train for a marathon?

-When does "time on feet" become too much? Is there a point where the time needed to complete all the miles in your plan becomes too much?

-What's the best way to prepare to do a marathon training plan?

-How do you deal with being bored on long runs?

-Can you do your speedwork on a bike and get the same benefits?

GET THE BOOKS: 

Anatomy for Runners by Jay Dicharry

80/20 Running by Matt Fitzgerald

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TRAINING PLANS NOW AVAILABLE: www.runningexplained.co