In this episode, Callie interviews Dr. Amanda Olsen, a Pelvic Floor Physical Therapist and the CCO of Intimate Rose. During the episode, Dr. Amanda discusses the difference between pelvic wands and dilators and provides helpful tips for getting started using one (hint: the first step is being evaluated by a Pelvic Floor PT). At the end of the episode Callie gives you her top tips for navigating Valentine's Day with IC.

Intimate Rose Referral Link: https://www.intimaterose.com/?ref=CALLIEK

Dr. Amanda's Instagram: @intimaterose

Callie's IG Live with Jess Talbert: https://www.instagram.com/tv/CZucm0jlm3c/?utm_source=ig_web_copy_link

Work with me:

Road To Remission: For the IC Warrior ready to take ACTION and identify their triggers

Intro To IC Mini Course:  For the IC Warrior looking to learn more about the condition

The IC Collective For the IC Warrior craving a community

Connect with me!

Instagram - @callieknutrition

Tiktok - @callieknutrition

Email: [email protected]