This episode is brought to you by The Kolada Group.

Today, I’m talking about time saving strategies for healthy CEOs. My guest is Nagina Abdullah, the founder of Masala Body.

 

Topics:

• (:31) Intro
• (1:53) Meeting Nagina
• (7:40) Common unhealthy habits
• (11:59) Need for change
• (15:25) Look good, feel good (and vice versa)
• (17:27) Steps to healthy living
• (23:41) Travel tips
• (27:48) Meal prep
• (32:12) Treat yourself!
• (35:10) Best financial investment
• (37:59) Worst financial investment
• (39:48) Finding Nagina

 

Quotes of the Week:

“My new mentality is [that] I just feel so good that I’m in control of myself and I’ve prepared myself so that I’m not giving into the temptations of the world that are not good temptations. It feels very freeing to be so empowered.” - Nagina

 

Resources:

http://masalabody.com/ 

FREEBIE: “Sweet Spice Cheat Sheet” @ http://masalabody.com/systemssavedme 

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