Welcome back to the Longevity Muscle Podcast! Today we have WNBF Professional Drug Free Bodybuilder joining us, Gary Amlinger! Gary is the 2022 WNBF Bodybuilding World Heavyweight Silver Medalist representing Team USA. He is a bodybuilding coach and trainer.


Timestamps:
(00:11) Intro
(00:55) Gary gives a season recap + how he made improvements in the offseason
(14:45) the optimal surplus and weight for muscle growth
(18:56) building muscle as advanced lifter and not settling
(19:59) Gary’s training routine building up to his contest prep
(24:36) Does Gary feel he needed as much volume as he did (42 sets)
(26:23) RPE 10 and training to failure (how does that look?)
(27:59) Exercise variation
(28:24) How many sets per exercise per week
(35:19) Recovery
(37:57) How Gary adjusts his training around injury, aches and pains
(40:51) Does Gary deadlift since his injury?
(45:37) Discussing Craig Toth
(47:57) Gary talks about his neck training
(58:16) Discussing Worlds
(01:00:55) Did Gary consider competing at the Mr America
(01:03:55) What is the next step for Gary
(01:06:55) Where you can learn more from Gary + Outro


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