This episode features Sarah Lajeunesse, a certified and award-winning coach, speaker and shame healer who helps humans heal the areas of shame in their lives that prevent them from experiencing a greater and richer quality of life that's possible. 

Emily and Sarah discuss:

• Effiel towers
• Shame and sex
• Fish hooks
• What contributes the most to shame 
• Having conversations about how you want to be respected in a relationship
• Being supported by others in moments of embarrassment and how that experience can contribute to future shame
• How to recognise shame before it overwhelms you
• Taking responsibility for the harm you may cause in a relationship
• The discomfort of the unknown in sex and dating
• How Sarah works with shame

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Instagram: sarah.lajeunesse

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Website: www.sarahlajeunesse.com

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