TITLE

Leading From The Heart and Reclaiming Yourself

GUEST

Amber Rochelle

EPISODE OVERVIEW

The Highly Sensitive Person (HSP) often leads from the heart. We often experience the world differently than non-HSPs. It's important to reclaim our strengths and identify the gifts we have. Prioritizing our relationship with ourselves and shedding the messages we get from society about the values of being strong is part of the process of becoming empowered in our traits. Many of our strengths are not as easily seen or measured, but they are crucial and central to how we show up in the world.

HIGHLIGHTS

• HSPs tend to lead from the heart
• We experience the world in a different way
• It's important for us to reclaim ourselves and our strengths
• Our wounding often tells us that we don't fit in
• Perfectionism can be a way for us to feel like we're in control
  • It can make us feel like we are enough
  • Having the illusion of control can be a way to measure self-worth
• We are very empathic and can tune into the energy of a room
• We have the ability to perceive at a deep level
• We can be very intuitive
• We have deep feelings and we process at a deep level
• We are healers

GUEST BIO

Amber Rochelle is an Intuitive Life Coach and Empowerment Mentor for Highly Sensitive Empaths. Known as "The Sensitive Badass®", Amber's mission is to change the narrative in our culture around the word "sensitive" while guiding women OWN their superpower, cultivate fierce self love, and take their place as the author of their own life story. Thus unlocking the soul confidence needed to curate a purposeful and badass way of living and spread their healing magic with a world that so desperately needs them.

PODCAST HOST

Patricia knows what it's like to feel like an outcast, misfit, truthteller and blacksheep. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on self-care, self-compassion, boundaries, perfectionism, mindfulness, and creating a lifestyle that honors us

LINKS

Amber's Links

Website— https://www.amberrochelle.com/

Facebook--www.facebook.com/msamberrochelle

Instagram--www.instagram.com/msamberrochelle/

Facebook--www.facebook.com/groups/supersensitives/

YouTube--www.youtube.com/c/AmberRochelle

The Gifts of Imperfection by Brene Brown

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for Therapists and Healers--https://www.facebook.com/groups/208565440423641/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Meetup-- https://www.meetup.com/Unapologetically-Sensitive-Meetup/

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com