Welcome back to the Longevity Muscle Podcast. Joining us today is lightweight world champion title holder and the UKDFBA Head Judge and Vice President, Mark Oakes! Also known as 'The Natural Oak'.


Timestamps:
(00:11) Intro
(00:59) Mark's first contest
(34:17) This is not Mark's job
(37:06) How Mark balances training, family and more
(46:07) Mark shares his ideal training approach
(50:30) Skipping workouts, never repeating the same workout and log booking
(54:45) Does Mark still train like he did when he was competing?
(01:10:46) Where you can learn more from Mark + Outro


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