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Time is our most precious commodity.  We trade it for all sorts of things from coffee with friends to working hours and household chores.  Once it is gone we can never get it back.  Time is a non-renewable resource.

Often in Late Identified Life we find ourselves physically, mentally, emotionally and spiritually exhausted and we often attribute this to a lifetime of masking and camouflaging.  These are most definitely contributors, but not the entire picture.

How often have you found yourself in one of these situations:

-You are rushing from one place to another to get it all done, you know that “to do list”

-You feel like you are doing it all and no one else is helping or even cares

-You reach a point you get so overwhelmed and exhausted you lose your cool and yell at those you love for the smallest things that normally wouldn’t bother you

-You feel agitated, short tempered and often just plain pissed for what feels like no specific reason, it is just everything

The one thing all of these feelings, experiences and situations have in common is a Time Boundary has either not been set or has been breached.

When I ask coaching clients, “Were boundaries discussed in your home growing up?”  The answer is usually a laugh or look of shock followed by, “No, what boundaries?” (FYI, this was my answer in the beginning)

So my question to you is this….How are you setting Time Boundaries to effectively manage how you spend your time, who you spend your time with and what you do with your time both personally and professionally? And most importantly can you identify where your time is being breached by others by you?

If you aren’t sure about the answers to these questions that is TOTALLY OK because I didn’t either in the beginning.

Join the Coaching Cafe Academy team of Ali Arena and Carole Jean Whittington for a 90 minute workshop on Time Boundaries where you will learn:

-What a Time Boundary is

-How to identify where Time Boundaries are being breached in your life right now

-How to craft your own Time Boundary

-AND the most important part How to Communicate and Share your Time Boundaries with others