On today's episode of The Queen of Pep Talks podcast, I am sharing four foundational things that will help you begin to improve your relationship with food, over come binge eating and truly begin to love, honor and respect your body the way you deserve to.

Links/Resources

Join The Missing Piece Masterclass.
Learn more about my Event with Athleta!
Read the IG Post I Referenced.
Download my Get-To-Do List!
Join the FREE Create Change Community!
The Create Joy Journal is Now Available! Buy it HERE!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here!
Follow the Inspiration on Instagram.

I LOVE YOU SO MUCH! xo

Topics Covered:
(02:00) Why September is Important to me
(06:55) Dropping your Diet
(10:40) Releasing the Desire to know WHY
(12:25) Making Peace with your Body
(15:25) Caring for Yourself without Expectations