Hi everyone! I hope that you're all really well! Thanks so much for listening again this week where I've got another AMAZING guest on the show with me!

In this episode I'm chatting with Jamie Clements from The Breath Space!

Jamie is a breathwork coach and facilitator who’s ultimate goal is to provide us with all the tools we need to add breathwork into our daily lives, as well as creating an environment to go deeper and understand all those other new elements of ourselves. Join us for this open chat about all things breath related, as well as diving in (no pun intended) to things like cold water swimming, ice baths and utilising these techniques to control anxious thoughts.

Go give him a follow and find out more - you won't regret it! 

You can find out more about Jamie at the links below:

Website: https://thebreathspace.co.uk/

Instagram: https://www.instagram.com/the_breath_space/

Other links: https://thebreathspace.co.uk/menu

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