Welcome back to the Longevity Muscle Podcast where we sit down with DFAC Pro and Grand Prix Champion, Chris Mccreadie a.k.a Khifie West!


Timestamps:
(00:11) Intro
(00:36) Chris's ultimate competition goal
(04:52) Why Chris will stay natural for the foreseeable future
(07:40) Will Chris compete at the Natural Olympia?
(08:31) More on Chris's ultimate competitive goal
(14:52) Training with AJ and moving for a better gym environment
(24:31) How Chris deals with "bad training sessions" 
(32:37) Deaload vs De-volume phases and why Chris doesn't do them
(34:37) Why Chris doesn't use a log book + discussing progression
(41:43) Chris shares his training split
(47:31) Talking sets, frequency
(49:48) Rest days after heavy deadlifts?
(50:34) Training to failure for arms + productive rep ranges
(51:25) Does Chris track sets?
(53:45) Talking about Dorian Yates' influence on Chris
(55:25) Why Chris trains 7 days per week
(58:59) The last time Chris took a day off
(01:07:38) When will Chris compete next?
(01:08:58) How long Chris's training sessions last
(01:09:25) Where you can learn more from Chris + Outro


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