Welcome back to the Longevity Muscle Podcast where we sit down with DFAC Pro, PNBA Pro and WNBF Pro, Ben Lloyd!


Timestamps:
(00:11) Intro
(00:32) Ben chats about how he met David Kaye
(01:36) 2022 contest season recap
(05:14) Ben discusses his experience with overdieting
(06:19) Cons of extreme bulking
(15:51) Ben discusses dieting practices when prepping for a contest
(17:54) How Ben will bring up his weak points
(21:58) Ben discusses his training style
(24:18) Ben talks about his progression practices
(32:02) How many sets?
(33:00) Ben shares his training split and frequency
(33:39) Ben shares his daily schedule
(42:17) How ben implements training to failure
(46:15) More on training frequency
(52:45) More on training intensity and volume
(58:26) Who inspired Ben's training approach?
(01:01:01) Discussing Ben's current offseason weight/dieting approach
(01:02:30) Ben's ultimate contest goal
(01:07:48) Where you can learn more from Ben + Outro


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