The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.

In this episode, I share how to go about doing a cleanse or detox:

• General guidelines 
• The best foods that are in season to eat
• Foods to avoid
• Body support practices to enhance your cleanse / detox experience

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