A cesarean birth doesn’t have to feel clinical or disconnected—it can be gentle, empowering, and full of meaningful moments. In this episode, we’re breaking down what a gentle cesarean is, from skin-to-skin in the OR to delayed cord clamping, and how these small changes can make a big difference for you and your baby. You’ll learn practical tips for advocating for a more family-centered cesarean, including how to communicate your preferences with your care team and what to include in your birth plan. Whether you’re planning for a C-section or preparing for the unexpected, this episode will leave you feeling prepared, confident, and ready to create a birth experience that honors YOU.

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