Welcome back to the Longevity Muscle Podcast where we sit down with Heavyweight Pro Natural Bodybuilding Champion Mark Claxton! Mark is a BNBF heavyweight and overall British Champion, DFAC Grand Prix Champion (2018) and competed in natural bodybuilding's most prestigious events including the IFPA Yorton Cup (formally the OCB) and the DFAC World Championships!


Timestamps:
(00:11) Intro
(00:51) Turning Professional
(2:23) Competing at the IFPA Yorton Cup
(3:19) The biggest event Mark has competed in
(7:14) Mark's current training routine 
(12:51) How competing negatively influenced Mark's life
(14:55) Pressure with competing and will he ever compete again
(21:54) What Mark considers a "good workout"
(23:13) Did Mark keep a log book?
(27:07) How Mark would do things differently vs when he competed
(28:25) Why Mark isn't married to one single approach
(30:20) Training 3 days per week (Is Mark maintaining)
(31:55) Lessons learned with training
(41:53) Where you can learn. more from Mark + Outro


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