This week, I'm taking you behind the scenes of my fitness journey. I recently had a great conversation with my friend, Dr. Angie Brown, DPT, on her Real Life Runners podcast, where I explored how I utilize mental skills in the gym and the significant impact it's had on my approach to exercise as a busy mom and entrepreneur.

Episode Highlights:

• Focusing on process goals rather than outcome goals
• Creating confidence conditioning statements
• Using a "wins, mistakes, betters" journaling technique
• Acknowledging negative self-talk but learning to talk back to those thoughts
• Standing in your power by asking, "When am I giving my power away?"

Connect with Angie:

Instagram: @realliferunners

Podcast: Real Life Runners with Angie and Kevin Brown

More ways to work with Fearless Fastpitch

• Learn about our proven Mental Skills Program, The Fearless Warrior Program
• Book a One on One Session for your Athlete
• Book a Mental Skills Workshop for your Team or Organization

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• Facebook @fearlessfastpitchmentaltraining
• Instagram @fearlessfastpitch
• X @CoachAB_
• YouTube @fearlessfastpitch5040