Welcome back to the Longevity Muscle Podcast! Today we have a very special guest joining us, Mr. Joel Kellett. Joel is an Australian bodybuilder who has trained consistently for over ten years. He was spotted by Nick Strength and Power in 2019 due to the fact that he has a physique that emulates the Iconic Arnold Schwarzenegger! The Difference is that Joel built his physique via all natural bodybuilding.


Timestamps:
(00:11) Intro
(00:52) Joel's Moustache
(01:43) How Joel met Pete Hartwig
(02:45) How Joel took the internet by storm
(03:45) Why Joel went to California and connecting with Artemus Dolgin
(05:05) Joel shares why he never considered PED's
(11:08) The evolution of natural bodybuilding and staying lean
(12:45) Joel shares his experience with his most recent contest
(15:15) Joel reveals his ultimate diet for staying lean year round
(24:08) Does Joel eat "junk food"?
(29:29) Why Joel doesn't consume protein supplements of any kind
(34:00) Joel shares his post workout nutrition approach
(41:15) More on post workout nutrition
(42:20) How much Fats vs Carbs does Joel consume?
(42:50) Joel's pre workout nutrition
(44:24) Joel shares his current training regimen
(46:11) Discussion on Joel's training volume
(48:15) How much sleep does Joel get?
(48:44) Does Joel still train 2x per day?
(50:11) Joel's training approach when he preps for contest
(55:42) Combining opposing muscle groups
(57:29) Training approaches in the silver vs golden era
(58:29) Psychology behind Training 6 vs 7 days per week
(01:00:41) Joel's take on High Volume vs High Intensity
(01:11:39) Does Joel ever experience anxiety related to gym training sessions?
(01:16:02) Where you can learn more from Joel + Outro


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