Welcome back to the Longevity Muscle Podcast! Today we have Mr. Brock Waugh joining us. Brock is an Australian bodybuilder, co founder and co owner of More Than Muscle.

Timestamps:
(00:11) Intro
(00:36) Brock's time in California
(05:52) Plans for More Than Muscle
(08:15) How Brock and Joel met
(09:01) Brock's time in England and the importance of sunshine
(11:50) How Brock Trains (frequency)
(12:50) Training 6 days vs. 4 days
(14:48) Achieving a goal vs. the journey 
(15:30) If Brock only had 4 days per week to train (his experience)
(22:19) Brock's preferred training split
(28:26) Training upper body 2 days in a row (Brock's experience)
(31:21) Why Brock trains body parts 2x per week vs. 1
(33:36) Why Brock has never experimented with 2x per day training
(34:55) Brock's favourite body parts to train and why
(35:27) Brock's experience with HIT
(40:39) Sample chest workout
(46:19) Does Brock track his workouts via a log book?
(54:14) Brock elaborates on his recent transformation 
(55:56) Will Brock compete again?
(01:01:15) Rapid Fire Listeners Q&A
(01:10:20) Where you can learn more from Brock + Outro


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