Brooke Miller, a dietitian and former college softball pitcher, gives us the lowdown on how to take care of our bodies as athletes. She shares insights on athletic performance nutrition, the importance of fueling for success, and navigating identity transitions beyond sports. 

Episode Highlights:

• Proper nutrition directly affects energy, brain function, and reaction time
• For optimal performance, include protein, carbohydrates, and healthy fats 
• Hydration and electrolytes are crucial
• The transition from high school to college creates nutritional challenges 
• Post-workout protein intake is essential for muscle recovery and growth

Connect with Brooke:

Instagram: @nutrition.for.mamas

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