Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

084 - Stop Aiming to Declutter 50% - Do This Instead


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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.

Takeaways

  • Setting a percentage target for decluttering can create pressure.
  • Focusing on what to keep is more beneficial than what to let go.
  • Decluttering is an emotional process, not just a logical one.
  • Removing expectations can make starting decluttering easier.
  • You may end up keeping more if you focus on percentages.
  • The goal of decluttering is to love what you have.
  • Letting go of items can bring relief and lightness.
  • It's important to declutter thoroughly by category.
  • Numbers can be useful for tracking but not for decision-making.
  • Work by emotions first, then consider space.


Chapters

00:00
Introduction to Decluttering and Listener Engagement

02:50
The Dangers of Setting Decluttering Percentages

06:02
Emotional vs. Logical Decluttering: Finding Balance


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Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or AutisticBy Heather Tingle

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