I’m excited to be joined by my friend, Jada Dobesh, on the podcast today! Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! In today's episode, Jada and I are talking about understanding and embracing your cycle, and what each phase of your cycle entails.

Jada Dobesh is a Spiritual Healing Facilitator and the creator of Selah Space, a holistic wellness co-op in Sioux Falls. In her work, Jada offers her clients the space and the practices to heal their spirituality, sexuality and self-worth. Jada intentionally honors her client’s spiritual, physical, mental, and emotional well-being in her practice. Jada is delighted to share about the wisdom of the feminine body and its 5th vital sign, the menstrual cycle; womb energy and women’s reproductive health; generational wounds and the healing of mother wounds in women who are “technically fine.” When she’s not cultivating healing within the walls of Selah Space, a place for members and practitioners to come together in one space to help one another become well, Jada is mama to Audrey, age 5 and Marek, age 3, and wife to Witt. Jada’s education includes Bachelor of Arts degrees in Clinical Psychology and Theology/Youth Ministry and graduate degrees in Christian Leadership and Spiritual Direction. She is also certified in Master Level Reiki Healing and Brainspotting.

In this episode, we will cover:

• Really understanding yourself and your cycle + the 4 phases in detail
• Healthy ways to ‘feel’ your feelings, and release them effectively
• Why your body’s symptoms are its way of communicating with you
• Rewriting the narrative around womanhood so we truly CAN understand and trust ourselves
• What the divine feminine is + how you can truly tap into it
• What the wounded feminine is + questioning why it’s been ingrained into us for so long

 

Resources & Links:

• Woman Code by Alisa Vitti
• Gather in Growth Sponsorship Inquiry
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

 

Connect with Jada:

• Follow on Instagram @jadahobeshhealingco and @selahspace.sd
• Check out her website

 

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

 

Find the complete show notes here: https://www.emilyreuschel.com/084-understanding-and-embracing-your-cycle-with-jada-dobesh