How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it? In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset. You’ll hear me share: <ul class="ul1"> <li class="li1">How I define self-care</li> <li class="li1">What does pressing pause mean</li> <li class="li1">How I was able to that and reset</li> </ul> READ THE SHOW NOTES: <a href= "http://www.livefablife.com/085">http://www.livefablife.com/085</a> SUBMIT A QUESTION: http://www.livefablife.com/podcast

How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it? In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset. You’ll hear me share: How I define self-care What does pressing pause mean How I was able to that and reset READ THE SHOW NOTES: http://www.livefablife.com/085 SUBMIT A QUESTION: http://www.livefablife.com/podcast

How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it? In this solo episode, I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset. You’ll hear me share: <ul> <li>How I define self-care</li> <li>What does pressing pause mean</li> <li>How I was able to that and reset</li> </ul> READ THE SHOW NOTES: <a href="http://www.livefablife.com/085" rel="noopener noreferrer">http://www.livefablife.com/085</a> SUBMIT A QUESTION: http://www.livefablife.com/podcast

085: Avoiding Burnout By Pressing Pause

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. 

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

Health & Fitness

Education

Self-Improvement

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life. With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being. Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment. Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

The Live FAB Life Podcast is a weekly show that examines healthy living by Human Design and makes Human Design relatable with practicable and actionable applications in health, work, and everyday life.

With 20+ years of working in the tech industry and eight years of health coaching, I’ve had first-hand experience with and been witness to the effects that stress, fatigue, and burnout have on our well-being.&nbsp;

Blending a bespoke mix of Human Design with Functional Nutrition has taught me how to optimize my health, find balance, and correctly use my energy, falling into an unapologetic life of freedom and empowerment.

Take a few minutes and practice self-care by tuning into this week’s episode with Naomi Nakamura, a Health By Human Design coach in the San Francisco Bay Area.

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085: Avoiding Burnout By Pressing Pause

085: Avoiding Burnout By Pressing Pause

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