In this episode Jamie interviews Health + Fitness Coach, Registered Nurse and mom of four, Megan Rempel about self care, finding yourself in motherhood and how paying attention to your monthly cycle can change how you feel both mentally and physically.

 

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Syncing With The Flow DIY Course https://meganrempel.simplero.com/products/121139-Syncing-with-the-Flow

Fit To Be A Mama Podcast https://podcasts.apple.com/.../fit-to-be-a-mama/id1500942175