TITLE

It Was Hard Being Sensitive; But It's Not Hard Now 

GUEST 

Kelsey Cochrane

EPISODE OVERVIEW 

Kelsey talks about trying to fit in and learning how to feel her feelings without judging them.  Kelsey started letting others know what she needed, and this has allowed others to also ask for what they want. Kelsey talks about being her own worst enemy, and how she has learned to use self-compassion and to be present for herself. Kelsey realized she was unhappy in her job, and she talks about what she has done to create a lifestyle that honors her and her Highly Sensitive needs.

GUEST BIO

Kelsey Cochrane is a Highly Sensitive Person who lives in rural Northern Arizona. She participated in the fall HSP Course in 2019, and she realized during the course that it was time to make some major changes. She left her job as a public school teacher, and she recently moved into the field of behavioral health, and is pursuing a master's degree in Clinical Mental Health Counseling. Kelsey is also participating in a positive reinforcement horse training program that better fits her, and her wild horse's sensitivities. 

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Patricia's links:

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform

Overall Struggles and Strengths of HSPs episode 37-- https://unapologeticallysensitive.com/episode-37/

After Learning She Was an HSP, Ranielle Talks About What She Got From Taking the Online HSP Course episode 49-- https://unapologeticallysensitive.com/episode-49/

A Highly Sensitive Person, and Introvert Talks about her Experience Taking the Online HSP Course episode 53-- https://unapologeticallysensitive.com/episode-53/

2 Participants from the Online HSP Course share their experience episode 51--https://unapologeticallysensitive.com/episode-51/

A therapist talks about her anxiety after taking the Online HSP Course episode 48-- https://unapologeticallysensitive.com/episode-48/

A Highly Sensitive Relationship Coach shares her experience after taking the Online HSP Course episode 55--https://unapologeticallysensitive.com/episode-55/

I felt like I finally belonged somewhere –2 participants share their experience taking the Online HSP Course episode 82-- https://unapologeticallysensitive.com/episode-82/

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

TikTok-- www.tiktok.com/@hsppodcast 

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com