Welcome back to the Longevity Muscle Podcast! Today we have a long awaited guest joining us, Dave Goodin, The Texas Shredder! Dave has been competing since the 90's and turned professional with the WNBF where he would eventually go on to win one of the most prestigious natural bodybuilding competitions, WNBF Pro World Championships. He is one of the few who later in his career turned IFBB Pro, competing in both bodybuilding and mens physique! A legend within the natural bodybuilding world and someone who truly represents longevity!


Timestamps:
(00:11) Intro
(01:01) Competing since the 90's
(01:12) Inside the life of a natural pro bodybuilder
(03:14) Dave talks about his time competing and turning pro in the WNBF
(04:45) Dave shares his experience writing for the natural bodybuilding magazines
(06:01) Dave's most memorable contests
(06:55) When Dave won WNBF Worlds
(08:05) Dave shares when he went to Santiago to train with Frank Zane!
(11:53) How Dave's training evolved from his early years
(15:15) Dave's take on compound lifts for muscle growth and his injuries
(16:40) Dave's most productive training frequency
(23:45) Volume and training effort
(26:53) Dave share's his take on log booking
(27:42) Pre-contest training split explained
(30:25) Dave talks about his time turning pro with the IFBB
(31:55) Bodybuilding vs mens physique
(32:15) Competitors that Dave enjoyed competing against
(33:33) Dave Goodin vs Mike O'Hearn?!
(35:57) Dave's case for training 3 days per week + training to failure
(37:15) Outro


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