This episode of the Fit Man Project is all about how to add muscle without adding lots of body fat. For years you've been told that you have to bulk up to add quality muscle and that usually means adding a lot of fat.  In today's episode, Josiah breaks down why that's just not true and he explains how to add muscle without adding crazy amounts of body fat. 

"You don't need to get fat to build muscle.  In fact, the body builds muscle more efficiently when it's carrying a healthy amount of bodyfat"