Welcome back to the Longevity Muscle Podcast! Today are back for a part 2 with Dave Goodin, The Texas Shredder! If you haven't listened to part 1 yet, definitely go do that first as this is a continuation. Enjoy!


Timestamps:
(00:28) Training to failure vs. progressive overload
(04:18) Dave talks about his powerlifting journey
(05:15) Natural bodybuilding as you age
(05:45) Dave talks about his nutrition and tracking macros
(07:51) Dave's experience with "bulking"
(12:01) Dave's take on HIIT vs. LISS
(13:50) Training body parts 2x per week
(16:41) Dave talks about his friendship with Dave Draper
(17:45 How Dave got the nickname "The Texas Shredder!"
(18:51) Why Dave switched from training 4x per week to 3x per week
(19:51) Why Dave stays roughly 12lbs away from stage weight 
(20:31) Dave talks about supplements
(22:22) How Dave trains currently and why he trains how to trains
(23:25) What keeps Dave motivated to train at this point?
(25:10) Where you can learn more from Dave + Outro


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