Sign up to save your podcasts
Or
Share 09: Heart Rate Zones, HR Measurement, & Easy Running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
09: Heart Rate Zones, HR Measurement, & Easy Running
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
View all episodes
By Elisabeth Scott
4.6
443443 ratings
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
More shows like The Running Explained Podcast
View all
Marathon Training Academy
1,499 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
862 Listeners
The Strength Running Podcast
1,314 Listeners
Ali on the Run Show
4,051 Listeners
The Rambling Runner Podcast
493 Listeners
Run4PRs
192 Listeners
For The Long Run: Exploring the Why Behind Running
420 Listeners
The Run Smarter Podcast
146 Listeners
Doctors of Running Podcast
198 Listeners
The Drop
346 Listeners
Fuel for the Sole
272 Listeners
The Planted Runner
364 Listeners
Nobody Asked Us with Des & Kara
1,689 Listeners
Tread Lightly Running Podcast
302 Listeners
Your Diet Sucks
114 Listeners