In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!

❤️ What's the difference between an HR strap and the heart rate sensor on your watch? ⁠

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❤️ Heart rate zones - how to measure?⁠

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❤️ Easy effort zone - why it matters, what it does⁠

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❤️ "Low HR training" vs. being mindful of heart rate⁠

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❤️ How heart rate is a TOOL for you to use⁠

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❤️ Why all of this is just a guide!⁠

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