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09: Heart Rate Zones, HR Measurement, & Easy Running
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
View all episodes
By Elisabeth Scott
4.6
424424 ratings
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
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