Sign up to save your podcasts
Or
Share 09: Heart Rate Zones, HR Measurement, & Easy Running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
09: Heart Rate Zones, HR Measurement, & Easy Running
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
View all episodes
By Running Explained
4.6
453453 ratings
In this themed episode, we discuss all things heart rate, and how easy running fits into the picture!
❤️ What's the difference between an HR strap and the heart rate sensor on your watch?
❤️ Heart rate zones - how to measure?
❤️ Easy effort zone - why it matters, what it does
❤️ "Low HR training" vs. being mindful of heart rate
❤️ How heart rate is a TOOL for you to use
❤️ Why all of this is just a guide!
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
More shows like The Running Explained Podcast
View all
Trail Runner Nation
1,176 Listeners
Marathon Training Academy
1,511 Listeners
The Strength Running Podcast
1,341 Listeners
Ali on the Run Show
4,134 Listeners
Runner's World Podcast
59 Listeners
Run4PRs
197 Listeners
The Women's Running Podcast
89 Listeners
Some Work, All Play
1,884 Listeners
The Drop
381 Listeners
Fuel for the Sole
20 Listeners
Choose Strong
1,425 Listeners
Nobody Asked Us with Des & Kara
1,774 Listeners
The Running Channel Podcast
163 Listeners
Tread Lightly Running Podcast
363 Listeners
The Runna Podcast
40 Listeners