Struggle Care

09: Q&A: A Traumatically Clean House

Listen Later

I have the perfect person to answer a question about “trauma cleaning” as a result of being raised by a parent who was emotionally and verbally abusive about keeping a clean house. This question came from Maria, a TikTok follower, and I’m jumping into this topic in today’s episode with my guest, Amanda Dodson. Join us!


Show Highlights:

  • Why this is a common feeling for many people when they sense barriers around care tasks
  • A good first step: Try to separate the behavioral home care task from the interpersonal problem with the parent
  • Why you have to decide how YOU want your home to be for your own comfort and safety–not how your parent would want it to be
  • Why it’s important to have compassion for yourself and awareness of what you need in your space to function well
  • How to identify what you need from your space and use a triage approach to get there
  • How to have your environment and emotions “meet” at a halfway point
  • How to take small steps toward organizing that work for you and your family


    • Connect with KC: TikTok and Instagram

    Get KC's Book, How to Keep House While Drowning

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Struggle CareBy KC Davis
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    734 ratings

    More shows like Struggle Care

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,347 Listeners

    A Slob Comes Clean by Dana K. White: A Slob Comes Clean

    A Slob Comes Clean

    2,503 Listeners

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    523 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,124 Listeners

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

    967 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    1,011 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    54 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,899 Listeners

    Feminist Survival Project by Emily Nagoski and Amelia Nagoski

    Feminist Survival Project

    363 Listeners

    Maintenance Phase by Aubrey Gordon & Michael Hobbes

    Maintenance Phase

    16,901 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,525 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,664 Listeners

    The Burnt Toast Podcast by Virginia Sole-Smith

    The Burnt Toast Podcast

    423 Listeners

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn by Cate Osborn, Understood.org

    Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

    54 Listeners