I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. We’re also discussing what mental health first aid is, why it’s important that we take time to listen and give people a chance to share how they’re (really) doing, how to start having more conversations about mental health with your loved ones (especially when those deep-rooted, intergenerational stigmas are very present), and more.

 

In this episode, we will cover:

• How you can begin changing your mindset + the work that actually goes into doing so
• Where people can begin if they’re ready for therapy, coaching, or any other mental health resources
• How to start having more conversations about mental health with those closest to you
• Learning to define what a successful, well-rounded life looks like for YOU
• The number one thing that affects most people when they struggle and experience life’s challenges
• Applauding yourself for what you’re doing + choosing to say ‘no’ to those things that aren’t priorities or bring value to your life

 

Resources & Links:

• Gather in Growth Sponsorship Inquiry
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

 

Connect with Calli:

• Follow Instagram and Facebook
• Connect with on LinkedIn
• Check out her website

 

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

 

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/090-mindset-and-mental-health-with-calli-thorne