Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Ryan Doris! Ryan has competed at some of the most prestigious natural bodybuilding contests such as the IFPA Yorton Cup alongside the likes of Moji Oluwa, Philip Ricardo Jr, Cleveland Thomas, Brian Whitacre and more!


Timestamps:
(00:11) Intro
(00:31) Ryan gives a life update
(02:08) Is Ryan still coaching?
(03:55) What has Ryan been up to as of late?
(21:48) Why athletes drop out of competing and quit bodybuilding?
(26:15) Dave Goodin, The Texas Shredder!
(26:55) How pilates has helped Ryan's bodybuilding
(38:00) "Isolation" vs Integration
(40:32) 3 types of training the Ryan does
(43:40) Stationary cardio
(52:02) Layne Norton's influence on Ryan
(53:56) Outro


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