Welcome back to the Longevity Muscle Podcast for a part 2 with pro natural bodybuilder, Ryan Doris! If you missed part 1, we highly recommend you tune into that first as this is a continuation, enjoy!


Timestamps:
(00:11) Intro
(00:30) How pilates has helped Ryan's bodybuilding injuries
(12:34) Layne Norton's PHAT
(14:30) Benefits of Pilates for bodybuilders
(17:47) Ryan's current training program
(28:32) Ryan's ideal set up for building muscle
(30:48) Ryan's current goals with bodybuilding
(31:30) The 1 superior method to eating
(36:25) Competing to have fun vs competing to win
(39:30) Does Ryan still coach competitors?
(41:43) Learning from Layne Norton
(44:00) Doing it for the love vs the money
(52:20) Why Ryan no longer competes
(54:12) Where you can learn more from Ryan + Outro


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