Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Brandon Kempter! Brandon is an ICN World Champion and has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.


Timestamps:
(00:11) Intro
(00:48) Brandon gives life update
(02:08) Is Ryan still coaching?
(07:18) Brandon asks Kenny what his background is
(08:35) Competing in your 30's vs. 20's
(12:00) Why Brandon is "pro training to failure"
(13:30) Brandon gives a brief educational background
(15:52) Brandon's take on 1 set to failure per exercise vs. multiple sets
(21:18) Training to failure for isolated joint motions vs multi-joint motions
(24:52) Brandon's current goals for competing
(31:05) WNBF in Australia
(36:44) Brandon talks about his experience competing at WNBF Worlds 2019
(37:55) Impact on height in bodybuilding
(40:53) How far away from stage weight does Brandon like to be in the "off-season"
(47:20) Why Brandon doesn't compete each year
(48:40) The impact that Brian Whitacre had and his results from competing each year
(51:52) Brandon shares his current training split
(53:58) Brandon shares the rational behind his program
(56:00) Programming training intensity explained
(57:44) Programming training volume explained
(59:05) Why people put one training variable on a pedestal (Brandon's thoughts)
(01:02:13) Brandon's experience training body parts more frequently in the week
(01:05:33) When volume is equated, does frequency matter? (Brandon's thoughts)
(01:13:40) Who inspired Brandon's training?
(01:15:49) How old was Brandon when he first competed?
(01:17:36) Where you can learn more from Brandon + Outro

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