Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or Autistic

092 - Stop Waiting for Permission: You’re the Grown-Up Now


Listen Later

Send me a text message about this podcast

Summary

In this episode of Decluttering Untangled, Heather Tingle discusses the importance of embracing personal space and decision-making in the decluttering process. She emphasises the need to trust oneself and make choices that reflect personal preferences, rather than succumbing to external influences or societal expectations. Heather shares insights on overcoming perfectionism, seeking validation, and the significance of small decisions in creating a home that truly represents individual identity. The conversation encourages listeners to reclaim their decision-making power and to view their home as a reflection of their personality and values.

takeaways

  • Give yourself permission to have your house how you want it.
  • Trust your instincts and make decisions for yourself.
  • External influences shouldn't dictate your home decor choices.
  • It's okay to let go of items that no longer serve you.
  • Your home should reflect your personality and what you love.
  • Start with small decisions to build confidence in your choices.
  • Perfectionism can hinder progress; take action anyway.
  • You can always change your mind about decor choices.
  • Celebrate every decision, no matter how small.
  • Trust grows with practice; the more you decide, the easier it gets.


Chapters

00:00
Embracing Personal Space and Decision-Making

02:46
Overcoming External Influences and Trusting Yourself

05:58
The Power of Choice in Home Decor

08:44
Navigating Perfectionism and Seeking Validation

11:35
Building Trust in Your Decision-Making Process


Support the show

If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

Follow me on Facebook

Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

Grab my current freebies to support a cleaner, tidier home.

Follow me on instagram

Feel free to email me: [email protected]
Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


...more
View all episodesView all episodes
Download on the App Store

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed,  ADHD or AutisticBy Heather Tingle

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

18 ratings


More shows like Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,299 Listeners

A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,455 Listeners

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

512 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,008 Listeners

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers by Laurie Palau

This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional Organizers

283 Listeners

Sustainable Minimalists by Stephanie Seferian

Sustainable Minimalists

997 Listeners

Millennial Minimalists by Kelly & Lauren

Millennial Minimalists

309 Listeners

The Declutter Hub Podcast by The Declutter Hub

The Declutter Hub Podcast

210 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,845 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

900 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

387 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

290 Listeners

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

154 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

176 Listeners

The Art of Decluttering by Amy Revell

The Art of Decluttering

119 Listeners