TITLE

I Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself

GUEST 

Bianca Hughes, LPC

EPISODE OVERVIEW 

Bianca talks about women who feel overwhelmed, anxious, and they struggle with people-pleasing, overextending themselves, setting boundaries, and they believe that they have to figure it out for themselves, and that there is no time for emotions. This is called Black Superwoman Syndrome.  We talk about its origins as well as cultural considerations. We talk about epigenetics, and how trauma gets passed down through generations; even when it isn’t talked about.

GUEST BIO

Bianca specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. As well as eliminating the gap between Christianity and therapy. Bianca is a licensed professional counselor in Georgia, podcast host, speaker and authenticity coach.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

Bianca’s links

Authentically Be You Counseling

Website--www.biancakhughes.com 

Instagram--https://www.instagram.com/authenticallybeyou/ 

Facebook-- https://www.facebook.com/authenticallybu

Authentic Wednesday Podcast   

Instagram for the podcast--https://www.instagram.com/authenticwednesdaypodcast/ 

Facebook for the podcast--https://www.facebook.com/authenticwednesdaypodcast 

Podcast--https://podcasts.apple.com/us/podcast/authentic-wednesday-podcast/id1480969712

Angry Black Woman vs Hurt Black Woman Through the Eyes of Therapy by Bianca Hughes

https://youtu.be/hD9n0e58j_U

Black Superwoman Syndrome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3072704/

Patricia’s Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

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e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive 

Shelly Aaron Productions—https://www.shellyaaron.com/

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com