Welcome back to the Longevity Muscle Podcast where we sit down with competitive natural bodybuilder, Joshua Kenyon! Joshua is an online coach, ambassador for Core Nutritional and is a contributor for Natural Bodybuilding Worldwide!


Timestamps:
(00:11) Intro
(00:46) The Next Generation
(01:31) How Joshua became a contributor for NBW
(01:57) Joshua's experience working with Team 3dmj
(04:13) Why Joshua decided to work with Aj Morris
(09:11) Joshua talks about his mental health challenges
(11:56) How Josh used to train (high volume, short rest periods)
(13:51) Josh talks about his current approach to training (frequency & volume)
(15:21) Why Josh feels he fell out of love for bodybuilding
(16:54) Anxiety in bodybuilding
(19:05) How Josh feels 9 days out
(21:06) Weight in the offseason vs peak contest condition
(23:10) What shows Josh has planned for this season
(28:05) How long Josh took to diet for his upcoming show
(30:05) Did Josh's training change from offseason to prep?
(32:42) Did Josh's strength levels drop throughout contest prep?
(36:19) Josh breaks down his current training program
(42:24) Does Josh track RIR?
(51:55) The benefits of experimenting different approaches
(55:00) How Josh's "push" and "pull" days look
(01:01:13) Josh experience alternating push and pull in the same workout
(01:05:10) Josh discusses he "weak points"
(01:07:58) Josh breaks down his back and hamstring sessions
(01:11:20) Josh shares his most productive rep ranges
(01:12:41) Overlap between muscle groups
(01:15:25) Ab training
(01:16:15) What Josh attributes to his impressive back development
(01:23:51) Macronutrient breakdown during Josh's contest prep
(01:24:48) How Josh will approach his post contest/offseason weight gain
(01:27:38) Where you can learn more from Josh + Outro


Thanks for listening! Please share and subscribe!

Get in touch with Joshua:
Follow Joshua on Instagram
Check out Natural Bodybuilding Worldwide

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
__________________________________________________________________

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show