https://blog.priceplow.com/podcast/shawn-baier-hmb-093

We’ve lately seen a lot of buzz about β-hydroxy β-methylbutyrate, otherwise known as HMB. After diving deep into the ingredient — which has been with us since the 1980s but wasn’t fully understood or marketed correctly in those early decades — we’re glad to see it making a comeback with supplement formulators who are using it correctly. In fact, we recently published our ultimate guide to HMB titled “HMB (β-hydroxy β-methylbutyrate): Performance-Driven Muscle Supplement“, explaining when and how the leucine metabolite is used best.

In the above article, we review the history of HMB and go over some of the methodological flaws that led to inconsistent results in HMB studies — including one “HMB study” that didn’t even contain any HMB at all! As you’ll see in today’s podcast, this ingredient has been through quite a saga – which is why we’re very excited about our PricePlow podcast guest today!

To give us the real story, we had Shawn Baier, a sports nutrition scientist and former competitive powerlifter who’s been working with HMB since the very beginning of its rise in the late 80s and early 90s.

https://www.youtube.com/watch?v=_INxdWytv5A

Detailed Show Notes with Shawn Baier: The Resurgence of HMB

Read more on the PricePlow Blog