Welcome back to the Longevity Muscle Podcast where we sit down with 2x Mr Universe and 3x World Champion, Rob Hope! What's perhaps even more impressive is that Rob did this all by the very young age of only 26! In natural bodybuilding this is unheard of. He is undefeated to this day.


Timestamps:
(00:11) Intro
(01:11) Rob's complete contest history + Journey to WORLDS
(26:15) Working as an engineer, IT and starting a podcast in the early 2000's
(34:47) How Rob trains now (in brief)
(35:08) Rob's stage weight vs offseason weight
(38:39) The weight Rob felt his "best"
(39:18) Rob's ideal training routine leading him to his world titles
(44:45) Thoughts on training to failure
(46:29) When did Rob feel he's "had enough" when training
(48:41) Rob discusses his "pyramid training"
(51:58) Rob's most productive rep ranges
(54:25) Back day by Rob Hope
(57:08) Competing it basic and getting stronger
(58:24) The Secret to bodybuilding success
(01:00:30) Staying regimented offseason vs competition
(01:01:44) Tracking + putting on muscle since Rob's contest victories
(01:03:30) Training to maximize muscle growth
(01:05:24) Balancing life and competing?
(01:09:49) Did Rob ever get the itch to make a comeback?
(01:11:47) Living the bodybuilding lifestyle vs competing
(01:12:32) What motivates Rob to this day?


Thanks for listening! Please share and subscribe!

Get in touch with Rob:
Follow Rob on Instagram

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube

Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎 

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show