If you’re ready to break up with your phone, this episode is for you!

In this conversation with award-winning science journalist, Catherine Price, you’ll get a practical and hands-on plan to break up and then make up with your phone.

Catherine breaks down the science of what’s really going on in our brains when it comes to phones, and addictions, and habits. Then, we’ll talk about a plan and a mindset that will enable you to take a break and take control of your life.

 

Show Notes (under episode 94)

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