Do you have difficulty staying focused on any task you want to complete? Do you start decluttering or organizing your house and you find that you get distracted and never fully finish what you began to do?

You may have chalked it up to having "mom-brain" or if you’re not a mom you may have even thought that you have adult ADHD. I totally know how you feel. I have struggled with staying focused as an adult myself, and I have realized lately that my phone actually is a massive culprit in my ability to focus.

On today's show, I am bringing on Sandy Cooper someone I highly admire and who has done several episodes on her podcast about social media and our phones and how they affect our mental well-being. I hope that you will hang out with us today and tomorrow as I share with you this two-part conversation about our phones and social media and how they affect our ability to focus.

If you want to actually follow through with decluttering and organizing your home, these two episodes are for you!

Sandy's 7-Day Social Media Challenge

The Balanced Momcast

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