It’s time to stop stressing about food, and we’re going to tell you exactly how to do that.

We’re going to talk about how to tell your food story, something that’s more important and impactful than any diet or meal plan you’ve ever tried.

Our guest today is Elise Museles, a certified eating psychology a nutrition expert, creator of the food story platform, and the wildly popular blog, Kale and Chocolate.

This episode is jam-packed with mindset shifts, habits, and strategies so you can take action, rewrite your food story, and unlock a world where you listen to your body and choose foods that feel good to you.

 

Show Notes (under episode 95)

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