Oxford's 2024 word of the year is "brain rot" (which appears, to us at least, to be two words). What does it mean? "The deterioration of a person’s mental or intellectual state, especially viewed as the result of overconsumption of material (now particularly online content)." It is a common symptom of living in an age where so much of our consumption takes place in the frenzied, distracted, and noisy digital world. So today, in an effort to carry healthier consumption habits into the new year, we discuss ways to take in information without losing your mental health.

00:00 Welcome and Weekend Recap

03:14 The Brain Rot Phenomenon

05:08 Defining Brain Rot and Its Impact

06:51 The Struggle with Internet Consumption

11:52 Personal Experiences with Brain Rot

17:14 Solutions to Combat Brain Rot

21:17 The Dangers of Snacking and Social Media

21:26 Creating a Healthy Routine

22:25 Connecting Feelings with Actions

23:41 Embracing Boredom for Creativity

24:56 Engaging in Real-World Activities

25:59 The Benefits of Reading Books

29:20 Balancing News Consumption

33:28 Designing Your Environment for Success

37:49 The Socioeconomic Impact on Information Diet

41:04 Training Resilience Against Distractions

43:56 Micro Challenges for the New Year

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