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Welcome back to the Longevity Muscle Podcast! Today we have Alex Leonidas aka AlphaDestiny joining us on the show. Alex is a natural bodybuilder, strength athlete, coach and YouTuber!
Timestamps:
(00:11) Intro
(01:30) Parallels in bodybuilding vs. YouTube
(22:05) Alex discusses his experience with his 2022 contest prep
(22:21) Alex's contest weight
(22:38) Which category did Alex compete in
(23:37) Greek genetics
(24:22) How heavy did Alex get in the offseason before he competed
(25:45) 2 lines of thoughts to bulking (is it longevity promoting?)
(36:02) Why you might be holding yourself back from growing muscle
(39:43) Alex shares how he brought up his lagging arms
(41:23) How Alex approaches elbow health
(43:12) Overlapping between muscle groups (arm day discussion continued)
(47:04) Evolution of Alex's training (full body vs. upper/lower vs. ppl)
(49:06) Alex discusses current recovery between training sessions
(50:00) Why Alex prefers 2 sets per exercise (more exercises per session)
(51:00) Why Alex auto regulates his training split
(52:00) How's Alex's recovery post show? (mental health post show)
(56:53) What's Alex's ultimate contest goal?
(01:00:49) How Alex will aim to improve his "weak" body parts this offseason
Thanks for listening! Please share and subscribe!
Get in touch with Alex:
Follow Alex on Instagram
Subscribe to Alex on YouTube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Support the show
4.8
1313 ratings
Welcome back to the Longevity Muscle Podcast! Today we have Alex Leonidas aka AlphaDestiny joining us on the show. Alex is a natural bodybuilder, strength athlete, coach and YouTuber!
Timestamps:
(00:11) Intro
(01:30) Parallels in bodybuilding vs. YouTube
(22:05) Alex discusses his experience with his 2022 contest prep
(22:21) Alex's contest weight
(22:38) Which category did Alex compete in
(23:37) Greek genetics
(24:22) How heavy did Alex get in the offseason before he competed
(25:45) 2 lines of thoughts to bulking (is it longevity promoting?)
(36:02) Why you might be holding yourself back from growing muscle
(39:43) Alex shares how he brought up his lagging arms
(41:23) How Alex approaches elbow health
(43:12) Overlapping between muscle groups (arm day discussion continued)
(47:04) Evolution of Alex's training (full body vs. upper/lower vs. ppl)
(49:06) Alex discusses current recovery between training sessions
(50:00) Why Alex prefers 2 sets per exercise (more exercises per session)
(51:00) Why Alex auto regulates his training split
(52:00) How's Alex's recovery post show? (mental health post show)
(56:53) What's Alex's ultimate contest goal?
(01:00:49) How Alex will aim to improve his "weak" body parts this offseason
Thanks for listening! Please share and subscribe!
Get in touch with Alex:
Follow Alex on Instagram
Subscribe to Alex on YouTube
Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube
Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.
Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎
Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)
Support the show
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