1-800-BJJ-HELP

In this episode, we talk about Josh's first class at the new gym where they didn't spar at all. Instead, class time was spent only drilling and positional sparring. We talk about drilling vs sparring, defense vs resistance, and learning how to define a goal as a beginner. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we discuss what makes up someone's style in jiu jitsu. We explore personality, body type, attributes, personal interest, and other factors that make up the "art" in martial arts. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we check in and talk about Josh's progress and experience coming back to jiu jitsu after three months off while traveling. Josh talks about going to a new gym, throwing up during sparring, asks for guard retention advice, and Jake talks about exciting news for the community he's building online.

Grab your free PDF on "How to Beat the Knee Shield" and checkout the Outlier Community. We'll be interacting with folks there, commenting on rolling footage, and helping each other get better at jiu jitsu. 

Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we change it up and have our first guest on the show. Brad Bentley is the owner of Process Jiu Jitsu and Yoga in Boise, Idaho and was Josh's first coach during the couple months he spent training in Boise. Brad has an incredible thoughtful approach, authenticity, and wisdom to learn from.

Follow Brad on Instagram
Follow Process Jiu Jitsu and Yoga on Instagram

To support Brad, checkout Artibus Clothing and use code "Process10" for a discount.

Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about the toughest time Jake's had on his jiu jitsu journey and how he got out of that time. We also talk about common factors on the path that can make times tough. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we talk about the  differences between Gi or No Gi jiu jitsu. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about what to look for in a good jiu jitsu gym, what are some red flags, and how this is unique for each athlete depending on your goals. 

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about what optimal training would look like for beginners, intermediate, vs advanced Jiu Jitsu players. What's the optimal mix of drilling, learning new techniques, sparring, positional sparring, watching online instructions...etc look like at these different stages? We dig into the learning curve and what to focus on at each stage in this episode. Hope you enjoy!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

We started a new episode series for our "check-ins" so we can talk about where we're at in our jiu jitsu journey, check in on progress, and be intentional about how we're learning and improving. Hope you enjoy this series!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we look at the topic of competitions and who they're good for, what the pros and cons are, and if a beginner should consider competitions. 

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!