Welcome to the first episode of the Thrive on Plants Podcast! 🎉 Dr. Daphne shares how plant-based living transformed her health and life, from becoming a doctor to embracing fitness at 40 and advocating for women’s health in midlife and menopause. Interviewed by Leif Arnesen, founder of The Vegan Gym, this episode is packed with inspiration and actionable advice to help you thrive.

In this episode, you'll learn:

• Why Dr. Daphne went plant-based and how it changed her life
• Her approach to fitness without feeling bulky
• Essential advice for thriving through menopause
• Tips to stay motivated and consistent

Take the first step toward your healthiest, most vibrant life. Subscribe and share with a friend!

Additional resources to help you thrive on plants:

🌱 Join our free Thrive on Plants community: Join Here

🌱 Access the free Plant-Powered Body course: Access Here

🌱 Take the free health assessment for women 40+: Start Here

🌱 Watch every episode on YouTube

⭐️ If you loved this episode, please leave a review! ⭐️

Here’s how to do it on Apple Podcasts:

Go to the Thrive on Plants Podcast page: Click here

Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’

(you may be prompted to log in with your Apple ID).

Thank you for your support!