Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.

The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncovers the scientific reasons why metabolic health impacts brain function, contributing to conditions like depression, anxiety, and even neurodevelopmental disorders. Learn how ultra-processed foods and metabolic dysfunction may be at the root of rising rates of autism, ADHD, and Alzheimer’s disease. Don’t miss this eye-opening discussion on the intersection of physical and mental health.

Listen to the full episode here.

Watch the full episode on YouTube here.

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