Sign up to save your podcasts
Or
Share 1. How Many Steps Should You Get a Day?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
1. How Many Steps Should You Get a Day?
Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group.
Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day.
He will also help you determine the best daily goal for you.
You can supporting links and a free download for The 30 Day Fitness Challenge HERE
View all episodes
By Dave Paul
4.8
515515 ratings
Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group.
Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day.
He will also help you determine the best daily goal for you.
You can supporting links and a free download for The 30 Day Fitness Challenge HERE
More shows like Walking is Fitness
View all
Dishing Up Nutrition
870 Listeners
Well Beyond 40
1,086 Listeners
Half Size Me
2,207 Listeners
The Flipping 50 Show
444 Listeners
Optimal Health Daily - Fitness and Nutrition
679 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,511 Listeners
Dhru Purohit Show
3,470 Listeners
The Dr. Hyman Show
9,194 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
Wellness While Walking
241 Listeners
Dr. Jockers Functional Nutrition
847 Listeners
Make Fit Simple
1,507 Listeners
Intermittent Fasting
210 Listeners
The Mel Robbins Podcast
20,222 Listeners
The Dr. Gabrielle Lyon Show
1,246 Listeners